THE FIRST STEP TO Unleash Your STRONGEST SELF
Join us for a 60-minute group training session at our Hallandale Studio, focused on achieving a healthy and strong body and mind! Classes are adequate for all fitness levels, we just ask you to give your 100%.
about the studio
- 601 N Federal Hwy, Hallandale Beach, FL 33009
Group Training
- Classes may include HIIT, Functional Movements, Strength Training and even Boxing!
- Classes are adequate for all fitness levels.
Personalized Nutrition
- Achieve your goals by pairing your training with a personalized nutrition plan developed by your assigned in house nutritionist.
- Track your results through body composition measurements.
RECOVERY THERAPIES
- Recover your body using professional recovery therapy equipment.
- Pamper yourself with non invasive body contouring treatments provided by Nancy Torres Beauty and Body Medspa.
community
- Join a community of like minded individuals who achieve their goals by supporting each other!
- Meet new people and build friendships that go beyond the training room.
join us in an intro class
54D is for anyone who is willing to commit to achieve their goals through discipline, following a personalized plan, giving their 100% effort and being part of a supportive community!
Wether you are a seasoned athlete looking to reach the next level or you are just starting your journey to a healthier lifestyle, we will be at your side every step of the way!
For all inclusive programs and class packages, contact us at: 
schedule your intro class
transformation stories
Being part of the 54D community has been genuinely life changing. It’s a place where I’ve physically grown, connected with inspiring people, and found the support to push my abilities to the next level. I’m so grateful for the energy, encouragement, and opportunities this community has brought me. Vamos carajo!
Ernie R.
54D completely transformed my life in ways I never thought possible. What began as a fitness program evolved into a profound journey of discipline and commitment that extended far beyond the gym. The community aspect of 54D is truly unparalleled—imagine an exclusive members club focused on wellness and personal growth. The connections I’ve made have blossomed into lifelong friendships and even evolved into valuable business relationships with people who share my values and push me to be my best self.
Nicole D.
54D has been not only a physical transformation but a mental one as well. What started three years ago as a simple goal to get healthy and lose weight has evolved into a journey of discipline, mental strength, and community. The reward of changing your body and surpassing the goals you set for yourself is truly surreal. But the best and most meaningful part is seeing my children’s reaction—witnessing the strong, confident woman and mom I’ve become through it all.
Alexandra R.
ready to transform your life?
THE FIRST STEP STARTS HERE
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