Transform your life in 54 days
Join the online program everyone is talking about for a special price!
$385
$199
What you will get
DAILY TRAINING
Full-body workouts.
Nutritional Protocol
More than 30 recipes, shopping lists, and nutritional information.
Unlimited Personalized Coach
A real person will answer all your questions.
Global Community Chat
Connect with like-minded people.
Results you can also achieve
54D taught me and allowed me to live one day at a time.
Laura, 29
“54D taught me and allowed me to live one day at a time, without comparing myself to others; to always maintain a positive attitude, regardless of the circumstances. To be a committed person; to be a disciplined person, and it helps increase your energy! The transformation that has impacted me the most is the physical change, but the mental and emotional changes have been much more important to me!”
54D has been an incredibly transformative program.
Silvana, 34
“For me, 54D has been an incredibly transformative program. Honestly, it has become my lifestyle. I was looking for a well-structured program that would allow me to create a routine and discipline myself. It has changed me in every aspect—physically, mentally, and emotionally—and helped me develop an unbreakable personality! Now, nothing stops me! I feel I can achieve anything I set my mind to!”
The best investment I’ve made in my life.
Sebastian, 28
“The best investment I’ve made in my life; it helped me commit to myself, filling me with confidence to believe and grow, transforming my body and mind. Thank you 54D!”
54D HELPED ME REALIZE THAT I CAN ACHIEVE ANYTHING I SET MY MIND TO AND EVEN MORE.
Elizabeth, 39
“54D helped me realize that I can achieve anything I set my mind to and even more. 54D taught me that to manifest our dreams, we must work hard for them. 54D gave me the opportunity to show my children, through actions, the importance of being disciplined. And that gave me back the confidence and the pride of being Liz in my best version!”
I began to feel many emotional and mental changes.
Rafael, 33
“Throughout the program, I began to feel many emotional and mental changes thanks to the motivation the ‘Rodrigos’ provide in each of our training sessions. This was later reflected in physical changes, and by the end of the program, I had lost 18 kilograms. There is nothing we cannot achieve without hard work, consistency, and discipline.”
Meet your Coaches
Rodrigo Garduño
Rodrigo de Ovando
FAQ
It is an online training program that allows you to experience the full 54D journey from anywhere. It combines exercise routines, nutrition, motivation, and discipline to transform your body and mindset in just 54 days.
Yes, this program is designed for anyone who wants to commit to real change. Your current fitness level doesn’t matter: all you need is willingness, consistency, and the drive to give your best effort.
The program lasts 54 consecutive days. During this time, you will follow daily workouts and have the support of the community and the 54D team.
- Access to daily online workouts.
- Nutrition guides designed by specialists.
- Motivation and tracking tools.
- Access to the global 54D community.