YOUR PERSONAL COACH. WHEREVER YOU GO.
Get matched with your personal coach who customizes your training, nutrition, and weekly plan to achieve your goals.
FOR PEOPLE COMMITTED TO CHANGE BUT TIRED OF GUESSWORK
You’ve tried things before, but nothing stuck.
You don’t want to guess what to do anymore
Staying motivated on your own is hard.
Having someone guide you just makes more sense
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PERSONALIZED COACHING AT EVERY STEP
Your coach listens, builds your plan, and evolves along with your goals and interests.
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EVERYTHING YOU NEED TO TRANSFORM, IN ONE APP
Workouts
HIIT · Strength · Yoga Sculpt · Mat Pilates
Nutrition & Recovery
Meal guidance · Meditation · Stretching · Wellness tools
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TRAIN ON YOUR TIME
Follow simple, effective workouts you can do from home, the gym, or while traveling, without losing momentum.
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Your Personalized Coaching Plan
full coaching access
- Personal coach
- Customized workouts & nutrition
- Weekly follow-ups & plan adjustments
- Full access to workouts, yoga, meditation, recipes, tools
- Community, challenges, and progress tracking
$99/mo
$89/mo
$79/mo
Results you can achieve too
+1,800 ratings on the App Store
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faqs
54D ON is the only premium subscription that gives you access to a committed global community. It includes unlimited access to a catalog of digital programs, designed according to your goals, with structured workouts, nutritional guides, and a system that keeps you accountable for your results. Here, you don’t just train: you evolve accompanied by live coaches, nutrition protocols, and thousands of people who, like you, are looking for real change.
Yes. If you’re looking for a platform that combines structured programs and individual sessions to adapt to your goals, 54D ON is for you. Here you can choose intense workouts or practices focused on your well-being, depending on your level and your current situation. Our subscription offers programs for all fitness levels. In 54D ON, you’ll find support from a great professional team and a global community that pushes you to give your best.
Unlimited access to our digital catalog of programs and sessions, guided workouts, nutrition protocols, and daily support from an online coach. All this within a global community that pushes you to achieve your best version.
