Want to see some changes?

Lose Up to 4 Pounds in 2 Weeks with Emergency Kit

Now on the 54D ON app — subscribe to unlock it and all other 54D ON programs.

What's your emergency?

Whatever your reason, Emergency Kit is your answer.

why EMERGENCY KIT?

Results in 2 Weeks

Transform your body from home with high-intensity pre-recorded workouts created by 54D coaches, accompanied by an expert-designed nutrition plan, and real-time support through our specialist chat.

Chat with the 54D Global Community

Connect with others like you. Support, motivation, and accountability.

Unlimited Personalized Coach.

An online Coach who has experienced the same transformation process you will go through will answer all your questions and support you in achieving your goals.

Immediate access from anywhere.

All you need is your phone and your determination.

Cancela en cualquier momento.

price

You pay today

$0

After your 7-day free trial

$54/mo

Cancel anytime.

You Pay Today

$0

After your 7-day free trial

$54/mo

Cancel anytime.

Results you can achieve too.

+1,800 ratings on the App Store

Emergency Kit is designed for those who need results, now.

faqs

Once you sign up, the Emergency Kit program will be automatically assigned in your 54D ON app so you can start right away. You’ll also have unlimited access to our entire digital catalog of programs, including workouts, nutrition, and community support. You can explore and combine programs to match your goals—it’s easy!

Yes. Emergency Kit is just the beginning. As part of your subscription, you can choose other available programs, switch, or add new content anytime.

Your subscription includes a 7-day free trial. If you cancel before the trial ends, you won’t be charged. After the 7 days, billing will start automatically based on the plan you selected. You can cancel anytime directly from your account or by contacting us at [email protected]

 Yes. You can choose the plan that suits you best:

  • Monthly: $54/month
  • Quarterly: $156 every 3 months ($52/month)
  • Annual: $588 per year ($49/month)

Emergency Kit is your fast, intense, and effective solution to create visible change in just 14 days. It combines daily workouts, focused nutrition, and the support of our community to help you regain control and move forward with determination.

Because it’s not a program you keep putting off—it’s for people who want results now. Emergency Kit is designed to remove excuses and ignite total commitment. It gives you a clear plan, professional support, and a community that has your back from day one.

Yes, if you’re ready to commit to real change. No matter your level or fitness background, you’ll find the structure, guidance, and motivation you need to start strong and see results quickly.

 Yes. If you follow the plan with discipline, you’ll feel the difference in your energy, see it in your body, and notice it in your mindset—in just 14 days. It’s not magic—it’s total focus that can mark a before and after.

 Absolutely! You can cancel your subscription whenever you decide. There’s no commitment if you feel it’s not for you.