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FREE FOR 7 DAYS
Then $99 $54/mo
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“Since subscribing to 54D ON, I’ve lost 5 kg in two months by working out from home. The variety of routines and the team’s support keep me motivated every day.”
MARIA
54D Member ∙ 8 weeks
Your Personalized Coaching Plan
Full coaching access ∙ Cancel anytime
$99
$54/mo
- Personal coach
- Customized workouts & nutrition
- Weekly follow-ups & plan adjustments
- Full access to workouts, yoga, meditation, recipes, tools
- Community, challenges, and progress tracking
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$89
$52/mo
- Personal coach
- Customized workouts & nutrition
- Weekly follow-ups & plan adjustments
- Full access to workouts, yoga, meditation, recipes, tools
- Community, challenges, and progress tracking
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Results you can achieve too
“54D taught me and allowed me to live one day at a time, without comparing myself to others; to always maintain a positive attitude, regardless of the circumstances. To be a committed person; to be a disciplined person, and it helps increase your energy! The transformation that has impacted me the most is the physical change, but the mental and emotional changes have been much more important to me!”
Laura, 29
“For me, 54D has been an incredibly transformative program. Honestly, it has become my lifestyle. I was looking for a well-structured program that would allow me to create a routine and discipline myself. It has changed me in every aspect—physically, mentally, and emotionally—and helped me develop an unbreakable personality! Now, nothing stops me! I feel I can achieve anything I set my mind to!”
Silvana, 34
“The best investment I’ve made in my life; it helped me commit to myself, filling me with confidence to believe and grow, transforming my body and mind. Thank you 54D!”
Sebastian, 28
“54D helped me realize that I can achieve anything I set my mind to and even more. 54D taught me that to manifest our dreams, we must work hard for them. 54D gave me the opportunity to show my children, through actions, the importance of being disciplined. And that gave me back the confidence and the pride of being Liz in my best version!”
Elizabeth, 39
“Throughout the program, I began to feel many emotional and mental changes thanks to the motivation the ‘Rodrigos’ provide in each of our training sessions. This was later reflected in physical changes, and by the end of the program, I had lost 18 kilograms. There is nothing we cannot achieve without hard work, consistency, and discipline.”
Rafael, 33
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EVERYTHING YOU NEED TO TRANSFORM, IN ONE APP
Workouts
HIIT · Strength · Yoga Sculpt · Mat Pilates
Nutrition & Recovery
Meal guidance · Meditation · Stretching · Wellness tools
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TRAIN ON YOUR TIME
Follow simple, effective workouts you can do from home, the gym, or while traveling, without losing momentum.
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faqs
54D ON is the only premium subscription that gives you access to a committed global community. It includes unlimited access to a catalog of digital programs, designed according to your goals, with structured workouts, nutritional guides, and a system that keeps you accountable for your results. Here, you don’t just train: you evolve accompanied by live coaches, nutrition protocols, and thousands of people who, like you, are looking for real change.
Yes. If you’re looking for a platform that combines structured programs and individual sessions to adapt to your goals, 54D ON is for you. Here you can choose intense workouts or practices focused on your well-being, depending on your level and your current situation. Our subscription offers programs for all fitness levels. In 54D ON, you’ll find support from a great professional team and a global community that pushes you to give your best.
Unlimited access to our digital catalog of programs and sessions, guided workouts, nutrition protocols, and daily support from an online coach. All this within a global community that pushes you to achieve your best version.
