members access

New on-demand content drop

Nutrition • Wellness • Strength

Start your 7-day free trial

WHAT YOU GET WITH YOUR 54D ON SUBSCRIPTION

TOTAL ACCESS

Unlimited access to all our online programs and new releases.

UNLIMITED PERSONALIZED COACH

An online coach will support you and help you achieve your goals.

GLOBAL COMMUNITY CHAT

Meet other members to share experiences.

FLIXIBILITY

You can cancel anytime.

Start your 7-day free trial

Cancel anytime.

Everything that comes next. New challenges. New versions of yourself.

With your subscription, you’ll have exclusive access to 54D’s new On-Demand content. HIIT, Strength, Yoga, Pilates, Meditation, Nutrition & more.

Start your 7-day free trial

Cancel anytime.

Choose your plan

MONTHLY

$99

$54/mo

USD $54 billed monthly.

quarterly

Most Popular

$89

$52/mo

USD $156 billed quarterly.

annual

Best Value

$79

$49/mo

USD $588 billed yearly.

Cancel anytime.

Having a dream isn't enough. You need structure, discipline, and a community that won't let you give up.

that’s 54d.

last chance - Start your 7-day free trial

Results you can achieve too.

+1,800 ratings on the App Store

“Since subscribing to 54D ON, I’ve lost 5 kg in two months by working out from home. The variety of routines and the team’s support keep me motivated every day.”

María

“After pregnancy, getting back in shape seemed impossible… until I found 54D ON. Now I feel more energetic, stronger, and more confident than ever.”

Laura

“With 54D ON, there are no more excuses: I train anytime, anywhere, and I can see my body toning up without losing motivation.”

David

“The nutritional guidance is an incredible bonus. I learned to balance my meals to maximize results, and along with the training, I’ve lost inches.”

Sofía

“The personalized coaching support makes all the difference. They give me feedback, correct my technique, and in just a few weeks, I noticed less muscle soreness.”

Miguel

“I’ve tried other fitness subscriptions, but none offer the quality of content, support, and variety you find in 54D ON. Plus, the 54D ON community pushes me to work hard and share my achievements.”

Patricia

“Thanks to 54D ON, I discovered the perfect combination of training and mindsets. I’ve improved my flexibility and, most importantly, my mental well-being.”

Elena

“The 54D ON Emergency Kit saved me for my brother’s wedding in the middle of summer. Thanks to its express workouts and nutritional plans, I lost 10 lbs in two weeks and arrived at the big day feeling spectacular.”

Natalia

“Step 2 completely transformed my performance: my strength benchmarks went up by 30%, my cardiovascular endurance has never been higher, and I recover in half the time. Thanks to the intensity and progressive approach of each session, I now have plenty of energy to play with my son, stay active all day, and feel proud to be the best dad possible.”

Sergio

Start your 7-day free trial

faqs

54D ON is the only premium subscription that gives you access to a committed global community. It includes unlimited access to a catalog of digital programs, designed according to your goals, with structured workouts, nutritional guides, and a system that keeps you accountable for your results. Here, you don’t just train: you evolve accompanied by live coaches, nutrition protocols, and thousands of people who, like you, are looking for real change.

Yes. If you’re looking for a platform that combines structured programs and individual sessions to adapt to your goals, 54D ON is for you. Here you can choose intense workouts or practices focused on your well-being, depending on your level and your current situation. Our subscription offers programs for all fitness levels. In 54D ON, you’ll find support from a great professional team and a global community that pushes you to give your best.

Unlimited access to our digital catalog of programs and sessions, guided workouts, nutrition protocols, and daily support from an online coach. All this within a global community that pushes you to achieve your best version.

SPANISH